The most powerful tool everybody has for self-transformation is the ability to breath. Conscious breath work may bring transformation, shift old pattern and habits, and support wellness of mind, body and spirit.
Transformational Breath Work helps to relieve stress, brings greater calm, creates inner peace, helps you to feel more connected to Self, others and Source, promotes clarity, purpose, and revitalizes life force.
Instructor(s): Susan Hall and David Rosen
Cost and notes:*: $20 drop in.
Phone Number: 541-408-3720
Registration Instructions: email [email protected] with any questions or to save your spot
Please bring your own yoga mat, and eye pillow. We will have a few extra blankets and eye pillows.
Deepen your Breathwork with hands on energy work. Susan is offering a small class, limited to 5 participants, to experience conscious breathwork while gently assisting and working with your energy systems. Breathwork, healing touch, energetic guidance, crystals and essential oils work with the body’s own healing capabilities to help remove blockages that may interfere with optimal health of the mind, body and spirit.
Sign up is required for this class. Email Susan at [email protected] to register. CLASS IS FULL-email Susan to be added to waitlist.
$40
No sign up neccessary. $10 drop in
Yoga was created to directly stimulate and move us at an energetic level. In marrying energy medicine exercises and techniques with time-honored yoga poses and positions, Susan draws on the strength of each system to optimize the health and wellbeing of the mind, body and spirit. The practice is designed to open the heart, still the mind, revitalize and balance energy in the body.
- Clear, balance and become more aware of the body’s energy systems
- Strengthen energy systems and learn to wake up and revitalize your energy
- Increase mindfulness through meditation and breath
- Increase strength, stability and flexibility
- Learn more about chakras, meridians, radiant circuits and more!
- Take what you learn and personalize your own practice.
No sign up neccessary. $10 drop in
Yoga was created to directly stimulate and move us at an energetic level. In marrying energy medicine exercises and techniques with time-honored yoga poses and positions, Susan draws on the strength of each system to optimize the health and wellbeing of the mind, body and spirit. The practice is designed to open the heart, still the mind, revitalize and balance energy in the body.
- Clear, balance and become more aware of the body’s energy systems
- Strengthen energy systems and learn to wake up and revitalize your energy
- Increase mindfulness through meditation and breath
- Increase strength, stability and flexibility
- Learn more about chakras, meridians, radiant circuits and more!
- Take what you learn and personalize your own practice.
Deepen your Breathwork with hands on energy work. Kristin Tone and I are offering a class, limited to 10 participants, to experience conscious breathwork while gently assisting and working with your energy systems. Breathwork, healing touch, energetic guidance and essential oils work with the body’s own healing capabilities to help remove blockages that may interfere with optimal health of the mind, body and spirit.
Kristin is a beloved, long time yoga instructor and energy medicine practitioner. Together we will guide you through a heart centered, compassionate and transformational experience.
The Sanctuary (formerly Essential Light Institute)
$40
This class may fill quickly. Reservation is required. Email me to reserve your spot. [email protected]
Essential Light Institute
Are you ready to come home to your essential self?
Transformational breathing is a bridge between our conscious and unconscious. It accesses where we may have buried stories in our bodies, both physical and energetic. We all have traumas. We all have wounds. We all have memories. We also all store gifts, desires, potential, and magic in our bodies. Breath work helps us move energy to clear out stagnant patterns and habits, reducing stress and anxiety and creating space for our true nature and essential self. One that I believe is found in the heart.
The Gong is an ancient instrument that creates a multidimensional sound that sends healing vibrations throughout the entire body. These sounds will build on the breathwork for a truly transformational practice!
Please join me and Laura Purdy.
Located at Natures Bling. Class size is limited to 12 .Please register at the store, Natures Bling or with Susan by emailing [email protected]
Deepen your Breathwork with hands on energy work. Kristin Tone and I are offering a class, limited to 10 participants, to experience conscious breathwork while gently assisting and working with your energy systems. Breathwork, healing touch, energetic guidance and essential oils work with the body’s own healing capabilities to help remove blockages that may interfere with optimal health of the mind, body and spirit.
Kristin is a beloved, long time yoga instructor and energy medicine practitioner. Together we will guide you through a heart centered, compassionate and transformational experience.
The Sanctuary (formerly Essential Light Institute)
$40
This class may fill quickly. Reservation is required. Email me to reserve your spot. [email protected]
Essential Light Institute