Yoga was created to directly stimulate and move us at an energetic level. In marrying energy medicine exercises and techniques with time-honored yoga poses and positions, Susan draws on the strength of each system to optimize the health and wellbeing of the mind, body and spirit. The practice is designed to open the heart, still the mind, revitalize and balance energy in the body.
- Clear, balance and become more aware of the body’s energy systems
- Strengthen energy systems and learn to wake up and revitalize your energy
- Increase mindfulness through meditation and breath
- Increase strength, stability and flexibility
- Learn more about chakras, meridians, radiant circuits and more!
- Take what you learn and personalize your own practice.
The most powerful tool everybody has for self-transformation is the ability to breath. Conscious breath work may bring transformation, shift old pattern and habits, and support wellness of mind, body and spirit.
Transformational Breath Work helps to relieve stress, brings greater calm, creates inner peace, helps you to feel more connected to Self, others and Source, promotes clarity, purpose, and revitalizes life force.
Instructor(s): Susan Hall
Cost and notes:*: $20 drop in. Punch card, 10 for $100
Phone Number: 541-408-3720
Registration Instructions: email [email protected] with any questions or to save your spot
Please bring your own yoga mat, and eye pillow. We will have a few extra blankets and eye pillows.
Yoga was created to directly stimulate and move us at an energetic level. In marrying energy medicine exercises and techniques with time-honored yoga poses and positions, Susan draws on the strength of each system to optimize the health and wellbeing of the mind, body and spirit. The practice is designed to open the heart, still the mind, revitalize and balance energy in the body.
- Clear, balance and become more aware of the body’s energy systems
- Strengthen energy systems and learn to wake up and revitalize your energy
- Increase mindfulness through meditation and breath
- Increase strength, stability and flexibility
- Learn more about chakras, meridians, radiant circuits and more!
- Take what you learn and personalize your own practice.