The most powerful tool everybody has for self-transformation is the ability to breath. Yogi’s have long known the benefits of Breathwork or Pranayama. Simply taking several deep conscious breaths can bring you back to the moment, ground, center and create peace. Breathing is something that we have control over, can regulate and with practice can use as a life changing tool. Practicing conscious Breathwork with Susan may bring transformation, shift old pattern and habits, and bring wellness to the mind, body and spirit and much more!
Transformational Breath Work helps to relieve stress, brings greater calm, creates inner peace, helps you to feel more connected to Self, others and Source, promotes clarity, purpose, and revitalizes life force.
The benefits of Breathwork are vast and may include:
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- Increases in vitality and Stamina
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- Clears, cleanses and moves energy
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- Releases toxins at a cellular level
- Oxygenates body reducing risk of disease
Susan will spend time talking to you, helping create an intention or prayer for your session. The Breathwork is done lying down in a comfortable position. She provides a safe, compassionate container while guiding you through this powerful healing experience. After learning these Breathwork techniques you may want to bring them into your practice and guide your own Breathwork experience.
“There’s no limit to what working with the breath can accomplish…my own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend Breathwork to all my patients.” -Andrew Weil